ENQUANTO AGUARDAS PELA EDIÇÃO DE 2022, PREPARA-TE COM WODS DAS EDIÇÕES ANTERIORES.
Mare Challenge 2017
São Jacinto, Aveiro PT
- 1 Dia
- 62 Equipas inscritas;
- 158 Atletas em Prova;
- +300 Visitantes.
WOD 1
AMRAP 9′:
Buy In:
300 mts Swim (50mts relay)
+
American KB Swings
F – 16Kg | M – 24Kg
Score: nº KB Swings
WOD 2
FOR TIME (Time Cap 25′):
3000 mts Run
Os atletas correm unidos por uma corda nos pulsos (50 cm).
WOD 3
FOR TIME (Time Cap 7′)
20 mts Log Walking Lunge 10 Log Clean & Jerk
20 Syncro Log Facing Burpees
20 mts Log Walking Lunge
F – 20Kg | M – 30Kg
WOD 4
FOR TIME (Time Cap 10′):
10 ROUNDS
Atleta 1: 1 Shuttle Sprint
1 Rope Climb
1 Shuttle Sprint
Atleta 2: 1 Shuttle Sprint
1 Rope Climb
1 Shuttle Sprint
WOD 5
FOR TIME (Time Cap 9′)
50 Log Thrusters
1 Sled Pull (Bar Hang)
40 Log Thrusters
1 Sled Pull (Bar Hang)
30 Log Thrusters
F – 20Kg | M – 30 Kg
WOD 6
BUY IN (Time Cap 3′)
20 mts Hand Stand Walk
+
30/20 Cals Row
1 Sled Drag / Push
40/20 Sync Pull Ups
1 Sled Drag / Push
30/20 Cals Row
1 Sled Drag / Push
20/10 Sync C2B Pull Ups
1 Sled Drag / Push
30/20 Cals Row
1 Sled Drag / Push
10/5 Bar Muscle Ups